Pre & Post Natal Fitness Specialist Course

If you are looking forward to broadening your scope of training by working with pregnant women, this program will provide you with all the needed information regarding the important physiological, biomechanical, and psychological changes that occur in the course of a woman’s pregnancy.

Moreover, it will enable you to list the benefits and potential risks of exercise during this period, and how exercise might play a role in relieving psychological symptoms during the postpartum period.

Finally, trainers will learn how to design and implement safe and effective prenatal and postpartum exercise programs for healthy pregnancies, along with exercise modification techniques according to the latest available evidence and research.