Advanced Program Design Workshop
The Advanced Program Design workshop is designed to empower you with the knowledge and skills to be able to design a program appropriate for maximizing physique and strength goals as well as key aspects in regards to nutrition.
Outline
- Training fundamentals
- Concept of periodization
- Training variables
- Progression and Deload
- Is Hypertrophy needed to maximize strength
- Specific periodization strategies
- Advanced training systems
- Lengthened partials
- Cardiovascular training
- Basics of nutrition
- Macronutrient distribution
- Maximizing muscle growth
- Maximizing fat loss
- Metabolic adaptation
- Nutrient timing
- Inter/Intra individual differences
- Practical application
Approvals
10
10
1.2
Requirements
Attend 90% of the workshop