Your Hub for Fitness Resources and Expert Support
Discover a wealth of resources and dedicated support to help you succeed on your journey to becoming a certified personal trainer. From expert guidance to valuable tools, we’re here to empower your growth every step of the way.
How to Calculate Your Calorie Intake (BMR and TDEE)
All this talk about calories and basal metabolic rate (BMR) has been theoretical so far, right? Previously, we discussed finding your calories, creating a calorie deficit, staying at maintenance calories, achieving fat loss, gaining muscle, and more. In this article, we provi ...
Make the Best out of This New Year’s Resolution!
As the New Year begins, gyms and fitness clubs are expected to see a surge in memberships and personal training inquiries. Despite this annual trend, New Year’s resolutionists often face criticism for their perceived inconsistency and lack of exercise adherence. In fact, over ...
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects a substantial number of women worldwide, estimated between 7% and 15% of all women (1). PCOS manifests with both physical and emotional symptoms, including excessive facial hair growth, acne, irregular or ...
What is Evidence-Based Coaching
To excel in the fitness and coaching profession, personal trainers and fitness instructors must balance these three pillars. The process begins with referencing the best available evidence to inform decisions. However, exercise science evolves continuously, with guidelines fr ...