Deceleration and Landing Workshop
This workshop is designed for personal trainers, strength and conditioning coaches, and sport practitioners seeking to enhance both performance and resilience in their athletes by mastering the art of controlled deceleration.
Outline
I. General Concepts
• Basic Definitions and terminologies
• How to Scale Specificity in our programs
• Creating a system for athletes
• How to build the breaks for your athletes & their role in reducing the risk of injury
II. Biomechanics of deceleration and landing
• Understanding the deceleration mechanics
• Understanding the landing mechanics
III. Programming and practical applications
• How to test deceleration for your athletes
• What are the different phases of programming related to deceleration and landing
• Practical examples on how to build the breaks for your athletes
Approvals
4
Requirements
40 MCQs Online Quiz