Fitness and Sports Nutrition Workshop
The Fitness and Sports Nutrition workshop offers a comprehensive exploration of the essential components of nutrition and their significance in a fitness regimen.
Outline
Introduction to Nutrition
Principles of Evidence-Based Practice in Nutrition
Proteins
Carbohydrates
Fats
Vitamins, Minerals, and Water: Their Essential Roles
Anatomy & Physiology: The Digestive Tract and Endocrine System
Analysis of Different Diets
Understanding Dietary Supplements
Behavioral Change in Dietary Habits
Designing Effective Nutrition Programs taking into consideration Personal Fitness Coaches Scope of Practice
Approvals
12
16
Requirements
Attend 90% of the workshop duration