Plyometrics Training Workshop
Through practical demonstrations and evidence-based principles, this workshop equips coaches with the tools to design effective, structured, and goal-driven plyometric training programs.
Outline
I. General Concepts
• Different phases of plyometric exercise
• Understanding the difference between fast vs slow plyometrics
• What are the benefits of plyometric training
• Where on the Force Velocity Curve plyometric training falls?
II. What are the proposed mechanisms for plyometric training
III. Programming for Plyometrics
• What are the training strategies that enhance the Stretch Shortening Cycle
• How to progress plyometric exercises
• How to Manipulate training variables
• Programming Plyometrics for Beginner athletes
• Programming Plyometrics for Advanced athletes
• Using plyometrics in the rehab setting
Approvals
5
Requirements
50 MCQs Online Quiz