Speed and Agility Training Workshop
This workshop provides an exploration of speed and agility development, bridging scientific theory with practical coaching application. It is designed for fitness professionals, strength and conditioning coaches, and sport practitioners who aim to enhance athletic performance through targeted and purposeful programming.
Outline
I. General Concepts
• Basic Definitions and terminologies
• How to Scale Specificity in our programs
• Creating a system for athletes
II. Basics of Speed Training
• Difference between acceleration and absolute speed
• Critical positions used in acceleration & their practical applications
• Critical positions used in absolute speed & their practical applications
III. Programming for speed
• Building a system for speed development
• Exercise selection based on the Force-Velocity Curve
• Practical Applications
IV. Training for Agility
• What are the different components of agility
• What is the best way to test agility
• How to program for agility
Approvals
6
Requirements
60 MCQs Online Quiz