Strength & Conditioning Course
This Strength & Conditioning course equips learners with evidence-based scientific knowledge and practical skills to train athletes safely and effectively. It focuses on assessment-driven program design, athletic development, performance enhancement, and injury risk management, enabling participants to plan, deliver, and evaluate structured training programs tailored to individual needs across performance levels.
Outline
• Structure & Function of the Body System
• Biomechanics of Resistance Exercise
• Bioenergetics of Exercise & Training
• Endocrine System
• Adaptations to Anaerobic & Aerobic Training
• Sports Nutrition
• Principles of Test Selection & Administration
• Analysis of Program Development
• Performance Preparation, Mobility & Flexibility
• Program Design for Resistance Training
• Program Design & Technique for Plyometrics
• Program Design & Technique for Speed, Agility & Quickness Training
• Program Design for Aerobic & Metabolic Training
• Periodization & Annual Planning
• Rehabbing, Reconditioning & Medical Issues
• Overreaching, Overtraining & Recovery
• Workload Monitoring
Approvals
40
Requirements
Theoretical MCQ Exam + Practical Exam