Battle Ropes Workshop
This workshop is designed to introduce participants to the types, benefits, and significance of Battle Ropes in providing a full-body workout that engages muscles; while incorporating it efficiently in our training programs.
Outline
Benefits of Battle Ropes
Learn proper anchoring techniques
Learn about grip variations, and foot positioning concepts
Practice a wide range of exercises targeting all body muscles
Know how to integrate Battle Ropes into exercise training programs
Approvals
8
8
0.8
Requirements
Attend 90% of the workshop duration