Non-Traditional Coaching Programs

Kettlebells are a non-traditional equipment used for building full-body strength, endurance, and power. This workshop provides an introduction to kettlebells, including safety rules for usage and proper execution of fundamental exercises such as the swing, clean, snatch, windmill, and get up.

Inspire

UAE REPS

Kettlebells - Level 1 Workshop

Improve your fitness journey with an expert-led kettlebell masterclass. This engaging session, guided by certified trainers, will explore the essential aspects of kettlebell training, emphasizing proper form, technique, and safety. It will also include a review of previous workshop lessons. Additionally, participants will gain valuable insights on program design, various workout routines, and exciting challenges.

Advanced Kettlebells Workshop

This workshop is designed to introduce participants to Battle Ropes, including their types, benefits, and significance in providing a comprehensive whole-body workout that engages muscles in various vectors and planes. It covers the scientific principles underlying the use of ropes, as well as proper anchoring techniques, grip variations, foot positioning concepts, and a wide range of exercises that can be performed with Battle Ropes targeting all body muscles. Participants will also learn how to effectively integrate Battle Ropes into their exercise program or group exercise class format. This workshop is ideal for individuals new to Battle Ropes who seek a better understanding of their use and benefits

Battle Ropes Workshop

This workshop is designed to provide participants with an understanding of the importance and benefits of incorporating Training Bags into their fitness routines. Participants will have the opportunity to learn and apply a variety of exercises using Training Bags, and gain insights on effectively integrating them into their exercise programs. By attending this workshop, participants will be able to diversify their workouts, while simultaneously challenging their strength, power, and endurance.

Training Bags Workshop

Whether you're a fitness enthusiast, personal trainer, or coach, join us for an exciting workshop on Bodyweight Suspended Trainer. This workshop is designed to equip you with the knowledge and techniques to effectively incorporate suspended training into your fitness routines. Throughout the workshop, you will learn how to safely and efficiently install a suspended trainer, practice exercises that target your entire body, and discover ways to adjust the difficulty level to suit your clients' fitness levels. Additionally, you'll gain the expertise to design bodyweight suspended training workouts that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. From beginners to advanced clients, this workshop will empower you to adapt and challenge them optimally. Do not miss this opportunity to elevate your expertise and revolutionize your training sessions with bodyweight suspended training techniques.

Non-Traditional Coaching Programs

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Personal Fitness Coach Program

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