Body Weight Suspended Trainer Workshop
This workshop is designed to introduce participants to the types, benefits, and significance of Battle Ropes in providing a full-body workout that engages muscles; while incorporating it efficiently in our training programs.
Outline
The workshop will cover the below topics:
Benefits and Possible Risks of Bodyweight Suspended Training
Biomechanics of the Suspended Trainer
How to install the Suspended Trainer
Changing the Difficulty of Exercises
Practice Lower Body Exercises
Practice Core Exercises
Practice Upper Body Exercises
Discuss Warm-up and Cool down routines
Design efficient training programs using Suspended Trainers
Approvals
8
8
0.8
Requirements
Attend 90% of the workshop duration