Exercise For Seniors and Older Adults Workshop
This workshop focuses on the importance of exercise for seniors and its potential to improve their health and quality of life. Attendees will learn about the consequences of physical inactivity and aging on seniors' health, including sarcopenia, as well as the benefits of exercise, such as improved cardiovascular health, increased muscle strength, and enhanced mental well-being.
Outline
Introduction to the Power of Exercise in Improving Senior's Health and Quality of Life
The Negative Outcomes Associated with a Lack of Physical Activity in the Elderly Population
The Benefits of Exercise for Seniors
Exercise Recommendations for Seniors
Obstacles and Difficulties that are Frequently Encountered by Older Adults when Attempting to Engage in Exercise along with Strategies to Overcome these Obstacles
Special Considerations when Training Older Adults
Fitness Assessments for the Elderly
Designing Training Programs for Seniors
Practical Exercise Techniques & Modification to Suit the Elderly
Approvals
10
10
0.1
Requirements
Attend 90% of the workshop duration