Pre & Post Natal Fitness Workshop
If you are looking forward to broadening your scope of training by working with pregnant women, this program will provide you with all the needed information regarding the important physiological, biomechanical, and psychological changes that occur in the course of a woman’s pregnancy
Outline
Exercise Guidelines During Pregnancy
Importance of Evidence Based Practice
Exercise Benefits During Pregnancy
Physiological Changes During Pregnancy
Special Considerations: Gestational Diabetes, Preeclampsia, Maternal Obesity
Biomechanical Considerations During Pregnancy
Exercise Techniques
Program Design During Pregnancy
Physiological Changes Following Pregnancy
Programming Guidelines and Considerations for Postpartum Exercise
Nutritional and Psychological Considerations
Approvals
8
8
0.8
Requirements
Attend 90% of the workshop duration