Squat and Knee Pain Workshop
Participants will learn about various aspects of exercise, including squat depth, stance, variations, and their biomechanical impact on the knee joint, in order to help prevent knee problems associated with squats.
Outline
Gain a comprehensive understanding of how to address confusion surrounding squats and knee pain
Learn about various aspects of Squats and their biomechanical impact on the knee:
Squat depth
Leg Stance
Squats exercise variations
Learn how to help prevent knee problems associated with squats
Approvals
4
4
0.4
Requirements
Attend 90% of the workshop duration