Sports Injuries & Post-Rehab Programs

<p>Participants will learn about various aspects of exercise, including squat depth, stance, variations, and their biomechanical impact on the knee joint, in order to help prevent knee problems associated with squats.</p>

Inspire

UAE REPS

Squat and Knee Pain Workshop

This workshop aims to help participants understand the role and impact of having full mobility at the level of the glenohumeral joint (shoulder joint), scapulothoracic joint (scapular motion), along with the thoracic spine to effectively perform overhead shoulder exercises. Moreover, attendees will learn how to establish the connection between these structures, and develop a series of exercises to mobilize the thoracic spine and improve overhead presses after learning the mechanics of this movement in order to prevent unnecessary stress and potential shoulder injuries.

Thoracic Mobility, Shoulder and Overhead Exercises Workshop

Improve your fitness journey with an expert-led kettlebell masterclass. This engaging session, guided by certified trainers, will explore the essential aspects of kettlebell training, emphasizing proper form, technique, and safety. It will also include a review of previous workshop lessons. Additionally, participants will gain valuable insights on program design, various workout routines, and exciting challenges.

ACL injury Prevention Workshop

One of the major factors that can limit one’s ability to conduct movement which negatively affects people’s quality of life is musculoskeletal injuries. In the following course we will tackle some of the most common injuries occurring at several body joints identifying each one’s diagnostic criteria, treatment options, along with nutritional and exercise recommendations in order to design exercise programs that helps, alongside with the allied health-care professionals, alleviate and manage musculoskeletal injuries and improve people’s quality of life.

Sports Injuries & Post-Rehab Programs

Programs Categories

Personal Fitness Coach Program

Special Population Programs