Thoracic Mobility, Shoulder and Overhead Exercises Workshop
This workshop aims to help participants understand the role and impact of having full mobility at the level of the glenohumeral joint, scapulothoracic joint and thoracic spine to effectively perform overhead shoulder exercises with minimal risk of injury.
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Thoracic Mobility, Shoulder and Overhead Exercises Workshop
Outline
Understand the role and impact of having full mobility at the level of the glenohumeral joint (shoulder joint), scapulothoracic joint (scapular motion), along with the thoracic spine to effectively perform overhead shoulder exercises
Learn the mechanics of overhead presses
Learn how to develop a series of exercises to mobilize the thoracic spine
Learn how to improve overhead presses
Explore how to prevent unnecessary stress and potential shoulder injuries.
Approvals
4
4
0.4
Requirements
Attend 90% of the workshop duration