Training Bags Workshop
This workshop is designed to provide participants with an understanding of the importance and benefits of incorporating Training Bags into their fitness routines. Participants will have the opportunity to learn and apply a variety of exercises using Training Bags...
Outline
- Benefits of incorporating Training Bags into fitness training routines.
- Learn how to incorporate Training Bags into training programs to improve muscular strength, power, and endurance.
- Practice several exercises targeting full-body muscles using Training Bags
Approvals
8
8
0.8
Requirements
Attend 90% of the workshop duration