Youth Athletic Development Workshop
This workshop covers several key areas regarding youth training, like dispelling training myths, growth concepts, and developmental physiology. Explore fitness trainability, talent development models, motor skills development, and nutrition for young athletes. Empower the next generation of athletes with us!
Outline
- Embracing science and dispelling myth about youth training
- Growth and Maturation concepts and calculations
- Developmental Physiology (Skeletal system, Metabolic system…)
- Trainability of Fitness Components (Speed, Agility…)
- Explore both Talent Development Model and Youth Development Model
- Learn how to develop athletic motor skills in youth
- Discuss the nutrition and well-being of young athletes
Approvals
14
Requirements
Attend 90% of the workshop duration